MEET LINDSAY


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HOW IT WORKS

STEP 01

WATCH THE EPISODE


WATCH THE PREVIEW
STEP 02

READ THE CHAPTER

STEP 03

COMPLETE THE WORKOUT

WHAT YOU GET
ALL ACCESS FOR $44.95


SERIES OVERVIEW

01
Getting to Know the Correct Position

Before you go upside down, Lindsay breaks down how a handstand should look. This provides you with a reference point to compare your future performance against.

Video: 6min30secs

Chapter: 12min Read

Workout: 15mins


02
Understanding Joint Function

It isn’t every day you support your bodyweight through your wrists, elbows and shoulders. Lindsay identifies optimal range of motion and runs through some assistance exercises to help get there if you have any deficiencies.

Video: 6min30secs

Chapter: 12min Read

Workout: 15mins


03
Developing Handstand Specific Strength

Strength is movement specific. Lindsay shows how using a wall is a great way to focus on correct alignment and build strength in your upper body, by removing the balance component.

Video: 6min30secs

Chapter: 12min Read

Workout: 15mins


04
How to Build a Consistent Handstand

Lindsay demonstrates three different handstand entries and why building as much of your handstand as possible before your feet leave the floor creates better balance.

Video: 6min30secs

Chapter: 12min Read

Workout: 15mins


05
A Safer Exit Strategy

Lindsay shows you which directions you are most likely to fall during a handstand and the best way for a graceful exit.

Video: 6min30secs

Chapter: 12min Read

Workout: 15mins


06
How to Structure Your Practice

How to get the most from your handstand practice by practicing at the edge of your ability. Lindsay also introduces timed blocks when practicing handstands instead of the typical sets and reps you may be used to.

Video: 6min30secs

Chapter: 12min Read

Workout: 15mins


07
Using Variety to Reinforce the Core Concept of Handstands

While different shapes may look like advanced techniques, they help develop the use of your lower body to counter-balance, reinforcing one of the golden rules of the handstand; centre of gravity over base of support.

Video: 6min30secs

Chapter: 12min Read

Workout: 15mins


08
How to Fix Problem Areas

All things look equal to the untrained eye. Lindsay explains that the problem areas may be in the places you are least likely to look. She talks the fingers, core and the idea of whole body tension to help reinforce your alignment.

Video: 6min30secs

Chapter: 12min Read

Workout: 15mins


09
BONUS
How to Level Up Your Handstand

Where to go after you’ve nailed a freestanding handstand. There’s more shapes, strength moves, tumbling and using implements. There’s no right answer, just what you enjoy the most.

Video: 6min30secs

Chapter: 12min Read

Workout: 15mins


10
BONUS
A Recap of the Skill Acquisition Strategies in Each Episode

Lindsay and Jason have a convo on the couch, extracting the skill acquisition strategies that were used in each episode to provide you with a framework to learn your next skill.

Video: 6min30secs

Chapter: 12min Read

Workout: 15mins