REAL TRAINING
Athletics, Not Aesthetics.

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PULL:
THE ROW

EXERCISE GLOSSARY

1. Bent Leg Row (Level 1)
2. Straight Leg Row (Level 2)
3. Feet Elevated Row (Level 3)
4. Cuban Row (Level 3)
5. Hold-Up L-Sit (Level 3)

LEGS:
THE PISTOL

EXERCISE GLOSSARY

1. Hip Hinge (Movement Drill)
2. Squatting (Movement Drill)
3. Step-ups (Level 1)
4. Eccentric Pistols (Level 2)
5. Pistols (Level 3)



PRESS:
THE DIP

EXERCISE GLOSSARY

1. Reverse Pushups (Level 1)
2. Incline Pushups (Level 1)
3. Chair Dips (Level 1)
4. Elevated Pushups (Level 2)
5. Back Support Dips (Level 2)
6. Feet Elevated Dips (Level 2)
7. Lockout Holds (Level 2)
8. Dips (Level 3)


CORE:
THE L-SIT

EXERCISE GLOSSARY

1. Plank (Level 1)
2. Dish (Level 1)
3. Pushup to L-Sit (Level 2)
4. Lockout Knee Raises (Level 2)
5. L-Sit Kicks (Level 2)
6. Lockout Leg Raises (Level 3)
7. L-Sit (Level 3)

THE BASEBOARD CORE TRAINER
COMING 2019